30 Day Challenges

This 30 Day Squat Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days ! The 30 day squat challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily. You only have to do the amount of time shown on the 30 day squat challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

30 Day ABS Challenge

This 30 Day Abs Challenge will tone up and boost your core muscles and body strength to the max. This a popular challenge. The 30 day abs challenge has 4 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily. You only have to do the amount of time shown on the 30 day abs challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.