Spring Semester Groups for students interested in a group therapy experience are currently forming.
The groups offered this semester are:
Understanding Myself and Others
2:30-4 p.m.
Tuesdays or Fridays
Gain support and learn more about yourself by giving and receiving interpersonal feedback from a variety of group members and leaders.
ACT Mindfully
1-2:30 p.m.
Wednesdays
Focus on improving overall wellness by discussing and practicing coping skills, mindfulness, self-care and distress tolerance skills.
Àlàáfíá
9-10:30 a.m.
Thursdays
This is a counseling group for students identifying as African American and/or black. The focus will be on community building, family of origin concerns, racial identity development, trauma, resilience, academic and career development, and navigating the intersections of multiple marginalized identities.
Powerful Minds
2:30-4 p.m.
Thursdays
Learn and apply cognitive-behavioral techniques that can help in managing stress, anxiety and depression. Identify and decrease unhelpful thought patterns.
Survivors of Silence (Facilitated by a Call for Help Counselor)
11 a.m.-12:30 p.m.
Fridays
Empowering, confidential and free support for survivors of sexual violence.
Students can discuss the process of joining a group by calling Counseling Services at 618-650-2842. Students interested in Survivors of Silence are asked to contact Call for Help directly at 618-397-0975 to set up a brief screening appointment.
Additional information can also be found at siue.edu/counseling/student-services/therapy-groups.