Yoga for Beginners
5-6 p.m.
Tuesdays and Thursdays, through Aug. 13
Lovejoy Library, third floor
Cost: $10 per session
Yoga for Beginners provides the fundamentals of practice for those getting started in yoga, as well as those with more experience who enjoy gentler movements. You will learn posture alignment, practice breath work through guided demonstration, and reap the benefits of yoga, including improved balance, physical strength, flexibility, relaxation, increased energy and better digestion.
To register or for more information, please visit our new and exciting educational outreach website.