Please check out these Educational Outreach opportunities.
Yoga for Beginners
5-6 p.m.
Tuesdays and Thursdays through July 9 (No class will be held on July 4)
Tuesdays and Thursdays, July 11-August 13
Cost: $10 per session or $85 for all 10 sessions
Yoga for Beginners provides the fundamentals of practice for those getting started in yoga, as well as those with more experience who enjoy gentler movements. You will learn posture alignment, practice breath work through guided demonstration and reap the benefits of yoga, including improved balance, physical strength, flexibility, relaxation, increased energy and better digestion.
Genealogy Research
6-8 p.m.
Tuesdays, July 2-August 6
Cost: $59
Tracing family history is a fascinating journey. Learn about the genealogy research process and the way we interpret information through hands-on examples that help you dig deeper into your family’s past. You will develop a strategy to accomplish your objectives, evaluate the results and share information with others. Make your family history come alive!
Ayurveda: The Science of Personalized, Natural Healthcare
5:30-7 p.m.
Wednesdays, July 10-August 7
Cost: $49
The term “ayurveda” translates as “the science of life.” Traditionally, it partners with yoga to provide a basis of personalized and natural healthcare. You will explore the basics of ayurveda theory, including personal constitution, seasonal changes, lifestyle and daily regimen suggestions.
To register or for more information, please visit our always evolving
educational outreach website.