The Office of Educational Outreach will offer the class, Yoga: History and Practice.
This beginning yoga class provides the history, fundamentals and principles of yoga. Participants will learn posture alignment, practice breath work through guided demonstration, and reap the benefits of yoga, including improved balance, physical strength, flexibility, relaxation, increased energy and better digestion.
5-6 p.m.
Tuesdays and Thursdays, June 5-July 5
SIUE Vadalabene Center, Room 2304