The Office of Human Resources' Life To Go Series will feature “Yoga 101: Beginner Workshop,” presented by Campus Recreation:
Noon-1 p.m.
Today
Morris University Center, Missouri Room
Space is limited. Please REGISTER by emailing Bonnie Brueggemann at bbruegg@siue.edu
Jennifer Payne, School of Business academic advisor and registered yoga teacher through Yoga Alliance, will guide attendees in learning basic yoga poses, connecting to your breath, and meditation techniques that will help manage stress and promote overall health.
This workshop is designed for beginners and those interested in incorporating mindfulness and meditation techniques into their daily lives.
Register, bring a mat, and join us as for a little yoga and meditation over the lunch hour. If you do not have a mat, some will be provided.
We recommend changing into comfortable clothes! This way, you can fully focus on the movement and mindfulness.
This event will be a great way to relieve stress from the holidays, stretch out sore muscles from wrapping presents, and take some time for yourself. We all deserve some relaxation!