“Yoga 101: Beginner Workshop” presented by Campus Recreation. Back by popular demand!
Noon-1 p.m.
Thursday, July 27
Mississippi/Illinois Room, Morris University Center
Space is limited. Please RSVP by emailing Bonnie Brueggemann at bbruegg@siue.edu.
Jennifer Payne, School of Business academic advisor and registered yoga teacher through Yoga Alliance, will guide attendees in learning basic yoga poses, connecting to your breath, and meditation techniques that will help manage stress and promote overall health.
This workshop is designed for beginners and those interested in incorporating mindfulness and meditation techniques into their daily lives.
Register, bring a mat, and join us for yoga and meditation over the lunch hour. If you do not have a mat, some will be provided.
We recommend changing into comfortable clothes! This way, you can fully focus on the movement and mindfulness.